NUTRITION · METABOLIC HEALTH · WELLNESS · LONGEVITY
Make sense of the science. Build a healthier life.
Practical nutrition and lifestyle insights, curated from leading health experts.
✦ Founder-led · Source-linked · Educational, not medical advice ✦
Curated for learning . Always consult your personal doctor before making significant diet or lifestyle changes.
Choose your path:
- Intermittent Fasting
- Insulin Resistance
- Healthy Weight
- Heart Health
Founder’s Favorite Articles
Favorite Articles
Statin Wars – An Important Repost About Statin Drugs
Have we Been Misled by the Evidence? Dr. Maryanne Demasi Founder's Note: I'm reposting this article because I believe it is such an important topic and people need to understand what the science says. There are Nutritional approaches to cardiovascular ...
How to Delay or Prevent Dementia and Alzheimer’s with Nutrition
Discover how the MIND diet can help protect your brain and potentially delay or prevent dementia through everyday food choices Synopsis In this talk, Dr. Martha Clare Morris outlines why Alzheimer’s disease is such a growing problem with age and ...
How to Reverse Insulin Resistance Through Diet Exercise and Sleep
Insulin Resistance often goes unchecked until blood sugar abnormalities become obvious. Dr. Ben Bikman and Dr. Ronda Patrick, FoundMyFitness How diet, exercise, and sleep can help you reverse insulin resistance and protect long-term metabolic health. This nearly three-hour masterclass with ...
Will FASTING Burn Fat FASTER Than OZEMPIC?
Which burns fat faster - fasting or Ozempic? In this eye-opening interview, weight loss expert Dr. Jason Fung breaks down the truth about intermittent fasting and Ozempic (semaglutide) for fat loss. Are these weight loss injections worth the hype, or ...
The LDL Cholesterol Story is Falling Apart
Focus on THIS Instead: Poor Metabolic Health and Low HDL is a Greater Predictor of Coronary Artery Calcium than LDL Cholesterol High Intensity Health Discover why focusing on metabolic health, HDL, and triglycerides may matter more than chasing lower LDL ...
How to Measure and Fix Insulin Resistance
Lecture 40 in Dr. Bikman's Metabolic Classroom Dr. Ben Bikman Learn how Dr. Ben Bikman measures and reverses insulin resistance using practical lab markers, nutrition strategies, and lifestyle tools that you can start applying today. Synopsis This video features Dr ...
Why LDL Cholesterol Goes Up with a Low Carb Diet
Is it Bad for Your Health if LDL Cholesterol Goes Up With a Low Carbohydrate Diet? Dr. Nadir Ali Discover why a low-carb, high-fat diet can raise LDL cholesterol on your lab report, what that means for your heart and ...
Vegetable Oils: The Unknown Story
How Did Vegetable Oils Make Their Way Into the American Diet? Nina Teicholz Discover how “heart-healthy” seed oils quietly replaced traditional animal fats in the American kitchen—and why that shift still shapes our health today. Synopsis In this talk, investigative ...
A New Paradigm of Insulin Resistance
Analysis of Type 2 Diabetes, Fatty Liver, Insulin Resistance, and Internal Starvation Dr. Jason Fung Discover how Dr. Jason Fung reframes insulin resistance, fatty liver, and type 2 diabetes as a reversible “energy overload” problem—and what that means for using ...
Intermittent Fasting – Busting the Myths
Demystifying Fasting: Debunking the Myths in this Comprehensive Lecture Jason Fung Discover how intermittent fasting can become a powerful, science-backed tool for sustainable weight loss, better metabolic health, and improved energy by understanding the myths, the hormones involved, and how ...
You’re Eating Too Much Sugar
You May Never Eat It Again After Watching This! Dr. Robert Lustig and Dr. Rangan Chatterjee In this in-depth conversation, pediatric endocrinologist Dr Robert Lustig explains how excess sugar and ultra processed food damage your mitochondria, drive insulin resistance, and ...
Reversing Type 2 Diabetes
Discover the science behind Type 2 Diabetes and its remarkable reversibility Jason Fung Discover how Dr. Jason Fung explains the root causes of type 2 diabetes and outlines practical, science-based strategies like fasting and carbohydrate reduction that can help many ...
Proven Benefits of Prolonged Fasting
7 Critical Things You Need to Know about Fasting Dr. Eric Berg DC Discover how a multi day water fast can lower insulin, trigger deep cellular clean up, and support fat loss when done correctly and safely under expert guidance ...
What We Are Getting WRONG About Metabolic Health and Weight
It's not the fat in the meat that's the problem Robert Lustig, mindbodygreen In this eye-opening conversation, pediatric neuroendocrinologist Robert Lustig, M.D., explains why metabolic health—not the number on the scale—is the real driver of chronic disease and how real, ...
Weight Loss Calories Insulin or a Third Alternative
Why Do Low Carb Diets Work for Weight Loss? When You Lose Weight on Any Kind of a Diet, Where Does it Go? Dr. Michael Eades Discover why low-carb eating changes your body weight in ways “calories in, calories out” ...
Do Statins Prevent or Cause Heart Disease
Should LDL be called "bad" Cholesterol? Dr. Nadir Ali Cardiologist Dr. Nadir Ali challenges the idea of LDL as “bad cholesterol,” examining whether statin drugs truly prevent heart disease or may actually increase risks like diabetes, cancer, and vascular calcification, ...