Weight Loss Archives - VeryHealthyBody.com

Reverse Insulin Resistance with Dr. Ben Bikman and Dr. Rhonda Patrick

How to Reverse Insulin Resistance Through Diet Exercise and Sleep

By Bob Hilke August 3, 2025Fasting, Favorites, Insulin Resistance, Nutrition, Weight Loss9 Comments

Insulin Resistance often goes unchecked until blood sugar abnormalities become obvious. Dr. Ben Bikman and Dr. Ronda Patrick, FoundMyFitness https://www.youtube.com/watch?v=gMyosH19G24 How diet, exercise, and sleep can help you reverse insulin…

Will FASTING Burn Fat FASTER Than OZEMPIC?

By Bob Hilke August 3, 2025Fasting, Favorites, Insulin Resistance, Nutrition, Weight Loss1 Comment

Which burns fat faster - fasting or Ozempic? In this eye-opening interview, weight loss expert Dr. Jason Fung breaks down the truth about intermittent fasting and Ozempic (semaglutide) for fat…

Dr. Benjamin Bikman answers questions about why we get fat and how to increase metabolic rate to burn fat

The Truth About Fat Storage & Ketones

By Bob Hilke March 6, 2025Metabolic Rate, Weight LossNo Comments

Dr. Ben Bikman Answers Dr. Ben Bikman https://youtu.be/gNqAdGvSvSQ Discover how low insulin levels influence fat storage and ketone production, and what this means for fat loss and metabolic health. When…

Ozempic is used for weight loss - is it safe - is there a better natural alternative

The Best OZEMPIC Alternative (Without the Side Effects)

By Bob Hilke March 1, 2025Diabetes, Weight Loss4 Comments

Is there a safer, natural alternative? Dr Eric Berg DC https://www.youtube.com/watch?v=BjmtrhJSAqc Discover how Dr. Eric Berg explains Ozempic’s risks and highlights natural strategies like Panax ginseng, berberine, and Healthy Keto…

Is Ozempic safe for weight loss or does it have deadly risks?

The effects of Ozempic and Other Weight Loss Injections

By Bob Hilke March 1, 2025Diabetes, Weight LossNo Comments

A deep dive into the science and the effects - good and bad - of the controversial drug Ozempic and other weight loss injection 60 Minutes Australia https://www.youtube.com/watch?v=I9UVBEZN69k This in…

Ozempic - the diabetes and weight loss medication taking Hollywood by storm

Dr Jason Fung’s BRUTALLY Honest Opinion On OZEMPIC!

By Bob Hilke March 1, 2025Diabetes, Favorites, Weight Loss1 Comment

Dr Jason Fung https://www.youtube.com/watch?v=raKfaFKH3SY In this candid conversation, Dr Jason Fung explains how Ozempic and other GLP‑1 drugs drive weight loss by changing hunger hormones rather than “burning calories,” and…

The Ultimate Fat Burning Guide

By Bob Hilke March 1, 2025Weight LossNo Comments

Dr. Berg's Webinar on Maximum Weight Loss Dr. Eric Berg DC https://www.youtube.com/watch?v=j91eC2z9Om4 Discover how Dr. Eric Berg’s step‑by‑step healthy keto and intermittent fasting strategy can help you overcome slow metabolism,…

Dr Jason Fung on Losing Weight with Intermittent Fasting - Time Restricted Eating

How to Lose Weight the Scientific Way | Intermittent Fasting | Jason Fung

By Bob Hilke January 12, 2025Fasting, Nutrition, Weight Loss2 Comments

Dive deep into the fascinating world of Intermittent Fasting, where we explore the Hormonal Model and the Carbohydrate Insulin Model, revealing the secrets behind this popular health trend Jason Fung…

Robert Lustig, MD - Metabolic Health and Weight

What We Are Getting WRONG About Metabolic Health and Weight

By Bob Hilke February 24, 2024Favorites, Metabolic Syndrome, Nutrition, Weight Loss1 Comment

It's not the fat in the meat that's the problem Robert Lustig, mindbodygreen https://www.youtube.com/watch?v=lTSE6btw9xM In this eye-opening conversation, pediatric neuroendocrinologist Robert Lustig, M.D., explains why metabolic health—not the number on…

Dr. Michael Eades - weight loss, calories, insulin, or a 3rd alternative

Weight Loss Calories Insulin or a Third Alternative

By Bob Hilke February 24, 2024Diet, Favorites, Low Carbohydrate Diet, Nutrition, Weight Loss3 Comments

Why Do Low Carb Diets Work for Weight Loss? When You Lose Weight on Any Kind of a Diet, Where Does it Go? Dr. Michael Eades https://www.youtube.com/watch?v=0mnhha9JfCM Discover why low-carb…