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Reverse Insulin Resistance with Dr. Ben Bikman and Dr. Rhonda Patrick

How to Reverse Insulin Resistance Through Diet Exercise and Sleep

Posted by By Bob Hilke August 3, 2025Posted inFasting, Favorites, Insulin Resistance, Nutrition, Weight Loss9 Comments
Insulin Resistance often goes unchecked until blood sugar abnormalities become obvious. Dr. Ben Bikman and Dr. Ronda Patrick, FoundMyFitness https://www.youtube.com/watch?v=gMyosH19G24 How diet, exercise, and sleep can help you reverse insulin…
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Dr Jason Fung Will FASTING Burn Fat FASTER Than OZEMPIC?

Will FASTING Burn Fat FASTER Than OZEMPIC?

Posted by By Bob Hilke August 3, 2025Posted inFasting, Favorites, Insulin Resistance, Nutrition, Weight Loss1 Comment
Which burns fat faster - fasting or Ozempic? In this eye-opening interview, weight loss expert Dr. Jason Fung breaks down the truth about intermittent fasting and Ozempic (semaglutide) for fat…
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LDL Cholesterol goes up with a low carbohydrate diet

Why LDL Cholesterol Goes Up with a Low Carb Diet

Posted by By Bob Hilke March 4, 2025Posted inCholesterol, Favorites1 Comment
Is it Bad for Your Health if LDL Cholesterol Goes Up With a Low Carbohydrate Diet? Dr. Nadir Ali https://youtu.be/qXtdp4BNyOg Discover why a low-carb, high-fat diet can raise LDL cholesterol…
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Reverse Type 2 Diabetes Naturally - a new paradigm of insulin resistance

A New Paradigm of Insulin Resistance

Posted by By Bob Hilke March 1, 2025Posted inFavorites, Insulin ResistanceNo Comments
Analysis of Type 2 Diabetes, Fatty Liver, Insulin Resistance, and Internal Starvation Dr. Jason Fung https://www.youtube.com/watch?v=eUiSCEBGxXk Discover how Dr. Jason Fung reframes insulin resistance, fatty liver, and type 2 diabetes…
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Jason Fung Lecture on Busting the Myths of Intermittent Fasting

Intermittent Fasting – Busting the Myths

Posted by By Bob Hilke March 1, 2025Posted inFasting, FavoritesNo Comments
Demystifying Fasting: Debunking the Myths in this Comprehensive Lecture Jason Fung https://www.youtube.com/watch?v=S8AsjlM-nwI Discover how intermittent fasting can become a powerful, science-backed tool for sustainable weight loss, better metabolic health, and…
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Type 2 Diabetes is remarkably reversable

Reversing Type 2 Diabetes

Posted by By Bob Hilke March 1, 2025Posted inDiabetes, FavoritesNo Comments
Discover the science behind Type 2 Diabetes and its remarkable reversibility Jason Fung https://www.youtube.com/watch?v=6KS7M0s2fJM Discover how Dr. Jason Fung explains the root causes of type 2 diabetes and outlines practical,…
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What you need to know about prolonged fasting

Proven Benefits of Prolonged Fasting

Posted by By Bob Hilke February 12, 2025Posted inFasting, FavoritesNo Comments
7 Critical Things You Need to Know about Fasting Dr. Eric Berg DC https://youtu.be/06KgXfwu99c Discover how a multi day water fast can lower insulin, trigger deep cellular clean up, and…
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