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Lose Weight Safely and Feel Great with Intermittent Fasting
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Weight Loss with Intermittent Fasting and Healthy Diet Strategies
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Lose Weight Safely with the Latest Scientific Strategies

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Statin Drugs - dr. maryanne demasi - have we been misled by the evidence

Statin Wars – An Important Repost About Statin Drugs

Posted by By Bob Hilke June 18, 2026Posted inCholesterol, Favorites, Statin DrugsNo Comments
Have we Been Misled by the Evidence? Dr. Maryanne Demasi https://www.youtube.com/watch?v=BzTjPuikhQE Founder's Note: I'm reposting this article because I believe it is such an important topic and people need to…
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Martha Clare Morris, Sc.D. - The MIND Diet and Dementia

How to Delay or Prevent Dementia and Alzheimer’s with Nutrition

Posted by By Bob Hilke January 21, 2026Posted inDementia, FavoritesNo Comments
Discover how the MIND diet can help protect your brain and potentially delay or prevent dementia through everyday food choices https://www.youtube.com/watch?v=1MWSv9f8LTc Synopsis In this talk, Dr. Martha Clare Morris outlines…
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Reverse Insulin Resistance with Dr. Ben Bikman and Dr. Rhonda Patrick

How to Reverse Insulin Resistance Through Diet Exercise and Sleep

Posted by By Bob Hilke August 3, 2025Posted inFasting, Favorites, Insulin Resistance, Nutrition, Weight Loss9 Comments
Insulin Resistance often goes unchecked until blood sugar abnormalities become obvious. Dr. Ben Bikman and Dr. Ronda Patrick, FoundMyFitness https://www.youtube.com/watch?v=gMyosH19G24 How diet, exercise, and sleep can help you reverse insulin…
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Dr Jason Fung Will FASTING Burn Fat FASTER Than OZEMPIC?

Will FASTING Burn Fat FASTER Than OZEMPIC?

Posted by By Bob Hilke August 3, 2025Posted inFasting, Favorites, Insulin Resistance, Nutrition, Weight Loss1 Comment
Which burns fat faster - fasting or Ozempic? In this eye-opening interview, weight loss expert Dr. Jason Fung breaks down the truth about intermittent fasting and Ozempic (semaglutide) for fat…
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LDL and Atherosclerosis - New Study

The LDL Cholesterol Story is Falling Apart

Posted by By Bob Hilke March 16, 2025Posted inCholesterol, FavoritesNo Comments
Focus on THIS Instead: Poor Metabolic Health and Low HDL is a Greater Predictor of Coronary Artery Calcium than LDL Cholesterol High Intensity Health https://www.youtube.com/watch?v=wj-SiyoCyDk Discover why focusing on metabolic…
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Dr. Ben Bikman explains how to measure and fix insulin resistance

How to Measure and Fix Insulin Resistance

Posted by By Bob Hilke March 6, 2025Posted inFavorites, Insulin Resistance2 Comments
Lecture 40 in Dr. Bikman's Metabolic Classroom Dr. Ben Bikman https://youtu.be/uJU2PTcTcWM Learn how Dr. Ben Bikman measures and reverses insulin resistance using practical lab markers, nutrition strategies, and lifestyle tools…
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LDL Cholesterol goes up with a low carbohydrate diet

Why LDL Cholesterol Goes Up with a Low Carb Diet

Posted by By Bob Hilke March 4, 2025Posted inCholesterol, Favorites1 Comment
Is it Bad for Your Health if LDL Cholesterol Goes Up With a Low Carbohydrate Diet? Dr. Nadir Ali https://youtu.be/qXtdp4BNyOg Discover why a low-carb, high-fat diet can raise LDL cholesterol…
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Dietary Fat - the big fat surprise - by Nina Teicholz

Vegetable Oils: The Unknown Story

Posted by By Bob Hilke March 4, 2025Posted inFavorites, Vegetable OilsNo Comments
How Did Vegetable Oils Make Their Way Into the American Diet? Nina Teicholz https://youtu.be/Q2UnOryQiIY Discover how “heart-healthy” seed oils quietly replaced traditional animal fats in the American kitchen—and why that…
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Ozempic - the diabetes and weight loss medication taking Hollywood by storm

Dr Jason Fung’s BRUTALLY Honest Opinion On OZEMPIC!

Posted by By Bob Hilke March 1, 2025Posted inDiabetes, Favorites, Weight Loss1 Comment
Dr Jason Fung https://www.youtube.com/watch?v=raKfaFKH3SY In this candid conversation, Dr Jason Fung explains how Ozempic and other GLP‑1 drugs drive weight loss by changing hunger hormones rather than “burning calories,” and…
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Reverse Type 2 Diabetes Naturally - a new paradigm of insulin resistance

A New Paradigm of Insulin Resistance

Posted by By Bob Hilke March 1, 2025Posted inFavorites, Insulin ResistanceNo Comments
Analysis of Type 2 Diabetes, Fatty Liver, Insulin Resistance, and Internal Starvation Dr. Jason Fung https://www.youtube.com/watch?v=eUiSCEBGxXk Discover how Dr. Jason Fung reframes insulin resistance, fatty liver, and type 2 diabetes…
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