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Lifestyle Changes to Prevent Cognitive Decline, Dementia, and Alzheimer's

Lifestyle Changes to Prevent Cognitive Decline

Posted by By Bob Hilke August 19, 2026Posted inBrain Health, DementiaNo Comments
Learn evidence-based lifestyle changes to prevent cognitive decline. Discover nutrition, exercise, sleep, and social strategies for brain health.
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Martha Clare Morris, Sc.D. - The MIND Diet and Dementia

How to Delay or Prevent Dementia and Alzheimer’s with Nutrition

Posted by By Bob Hilke January 21, 2026Posted inDementia, FavoritesNo Comments
Discover how the MIND diet can help protect your brain and potentially delay or prevent dementia through everyday food choices https://www.youtube.com/watch?v=1MWSv9f8LTc Synopsis In this talk, Dr. Martha Clare Morris outlines…
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