Medical Disclaimer - VeryHealthyBody.com

Last updated: September 5, 2026

The information provided by VeryHealthyBody.com, including its website pages, blog posts, articles, videos, emails, social-media content, workshops, courses, downloads, training materials, recommendations, and other resources (collectively, the “Content”), is provided for general educational and informational purposes only.

VeryHealthyBody.com is not a medical practice and does not provide medical diagnosis, medical treatment, medical advice, emergency services, or individualized healthcare recommendations.

The Content is not intended to replace professional medical advice, diagnosis, treatment, or care from a qualified physician or other licensed healthcare professional. Always seek the advice of your physician or another qualified healthcare provider regarding any questions you may have about a medical condition, symptoms, diagnosis, medication, dietary supplement, exercise program, fasting practice, diet, lifestyle change, or treatment decision.

Never disregard professional medical advice, delay seeking medical care, or change a prescribed treatment plan because of something you read, watch, hear, download, purchase, or otherwise access through VeryHealthyBody.com.

No doctor-patient relationship

Your use of VeryHealthyBody.com and its Content does not create a doctor-patient, clinician-patient, dietitian-client, therapist-client, or other professional-client relationship between you and VeryHealthyBody.com, Bob Hilke, its contributors, its affiliates, or any person or organization associated with the website.

Bob Hilke is the founder and editor of VeryHealthyBody.com. He holds a degree in Nutritional Sciences from Iowa State University and has more than 35 years of experience in the healthcare industry. However, Bob Hilke is not a physician and does not provide individualized medical diagnosis, treatment, or medical advice through this website.

Individual health needs vary

Health information is not one-size-fits-all. Nutrition, lifestyle habits, physical activity, fasting, hydration, supplements, and other wellness practices may affect people differently based on age, medical history, diagnoses, allergies, pregnancy status, medications, lab values, activity level, personal goals, and other individual factors.

Before making a material change to your diet, carbohydrate intake, fasting routine, supplement use, water intake, physical activity, sleep routine, medication use, or treatment plan, consult an appropriately qualified healthcare professional who understands your individual situation.

Do not stop, start, reduce, increase, or replace prescribed medications, insulin, other diabetes treatments, blood-pressure medications, heart medications, acid-reflux medications, or any other treatment without guidance from the clinician who manages your care.

Health conditions and higher-risk topics

VeryHealthyBody.com may publish educational content about metabolic health, cardiovascular health, type 2 diabetes, insulin resistance, weight management, GERD, acid reflux, hiatal hernia, cancer prevention, cancer research, hydration, water quality, dietary supplements, functional medicine, intermittent fasting, and related health and wellness subjects.

Such information is not a diagnosis or treatment plan. It should not be used to self-diagnose a condition, determine whether you need surgery or another procedure, decide whether a medication is necessary, or substitute for clinical testing, screening, examination, or professional medical care.

Some individuals may need special care before changing nutrition, fasting, supplement, exercise, or weight-loss practices. This includes people who are pregnant or breastfeeding; children and teenagers; older adults; people with diabetes; people who use insulin or glucose-lowering medication; people with heart, kidney, liver, digestive, or endocrine conditions; people with cancer; people taking prescription medications; and people with a history of eating disorders. If any of these circumstances apply to you, seek individualized guidance from a qualified clinician before making significant changes.

Emergencies and urgent symptoms

VeryHealthyBody.com is not an emergency service. If you believe you are experiencing a medical emergency, call 911 in the United States or contact your local emergency number immediately.

Seek urgent medical evaluation for severe, sudden, persistent, or worsening symptoms. Examples may include chest pain; trouble breathing; signs of stroke; fainting; severe allergic reaction; severe abdominal pain; vomiting blood; black or bloody stools; uncontrolled bleeding; confusion; seizures; severe dehydration; suicidal thoughts; or any symptom that feels life-threatening or requires immediate care.

Do not use information from this website to delay emergency evaluation or urgent medical treatment.insted+1

Research and educational sources

VeryHealthyBody.com may discuss or summarize research, clinical perspectives, expert interviews, publicly available YouTube videos, articles, books, podcasts, professional presentations, and other educational resources.

Scientific research evolves. An article, video, expert opinion, citation, or educational resource may be incomplete, preliminary, debated, superseded by later evidence, or not applicable to your individual situation. The inclusion of a source, expert, link, quotation, product, or resource does not mean that VeryHealthyBody.com endorses every statement made by that source or that the source has reviewed or approved the content on this website.

We aim to identify and cite relevant sources where practical, but readers are responsible for discussing health decisions with qualified healthcare professionals and for evaluating information in the context of their own needs.

Nutrition, fasting, supplements, and products

VeryHealthyBody.com may discuss nutrition, food, dietary patterns, fasting, hydration, exercise, dietary supplements, and other wellness products or practices. These discussions are educational and should not be interpreted as individualized instructions or medical recommendations.

Dietary supplements can interact with prescription or over-the-counter medications and may be unsuitable for certain health conditions, pregnancy, breastfeeding, surgery, or other circumstances. Consult a qualified clinician and, where appropriate, a pharmacist before starting, combining, or changing dietary supplements.

No food, supplement, exercise routine, fasting practice, water product, wellness product, or other resource mentioned on this site is guaranteed to diagnose, treat, cure, prevent, reverse, or resolve a disease, medical condition, symptom, or health outcome.

The FDA notes that a dietary supplement marketed for treatment, prevention, or cure of a specific disease may be regulated as a drug, and structure/function claims on supplement labels require specific FDA disclaimer language.fda+1

Affiliate links and paid resources

Some pages on VeryHealthyBody.com may include affiliate links. If you purchase a product or service through an affiliate link, VeryHealthyBody.com may receive a commission at no additional cost to you.

VeryHealthyBody.com may also offer paid workshops, courses, training materials, downloads, memberships, or other educational resources. These offerings are educational in nature and do not provide individualized medical care, diagnosis, treatment, or guarantees of any health, weight, fitness, financial, or other outcome.

Any product, service, workshop, course, or other resource you choose to use is your decision. You are responsible for evaluating its suitability for your individual needs and should consult a qualified healthcare professional before using health-related products or making material health changes.

Please review our Affiliate Disclosure and Editorial Policy for additional information.

No guarantees and assumption of risk

While we aim to provide useful and accurate educational information, VeryHealthyBody.com does not guarantee that any Content is complete, current, accurate, suitable, or applicable to every individual or circumstance.

Your use of the Content and any actions you take based on it are at your own discretion and risk. To the fullest extent permitted by applicable law, VeryHealthyBody.com, Bob Hilke, its contributors, affiliates, and service providers are not responsible for losses, injuries, adverse reactions, damages, or consequences arising from reliance on or use of the Content.

External links

VeryHealthyBody.com may link to third-party websites, videos, products, services, research, or resources for convenience and educational purposes. We do not control third-party content and are not responsible for its accuracy, availability, privacy practices, products, services, opinions, or claims.

A link does not constitute medical advice, an endorsement, a guarantee, or a representation that the linked resource is appropriate for your individual circumstances.

Contact

If you have a question about this Medical Disclaimer, please contact us through our Contact page.