March 2025 - VeryHealthyBody.com

The LDL Cholesterol Story is Falling Apart

By Bob Hilke March 16, 2025Cholesterol, FavoritesNo Comments

Focus on THIS Instead: Poor Metabolic Health and Low HDL is a Greater Predictor of Coronary Artery Calcium than LDL Cholesterol High Intensity Health https://www.youtube.com/watch?v=wj-SiyoCyDk Discover why focusing on metabolic…

How to Measure and Fix Insulin Resistance

By Bob Hilke March 6, 2025Favorites, Insulin Resistance2 Comments

Lecture 40 in Dr. Bikman's Metabolic Classroom Dr. Ben Bikman https://youtu.be/uJU2PTcTcWM Learn how Dr. Ben Bikman measures and reverses insulin resistance using practical lab markers, nutrition strategies, and lifestyle tools…

Dr. Benjamin Bikman answers questions about why we get fat and how to increase metabolic rate to burn fat

The Truth About Fat Storage & Ketones

By Bob Hilke March 6, 2025Metabolic Rate, Weight LossNo Comments

Dr. Ben Bikman Answers Dr. Ben Bikman https://youtu.be/gNqAdGvSvSQ Discover how low insulin levels influence fat storage and ketone production, and what this means for fat loss and metabolic health. When…

Dr Burhenne explains the best oral care routine to fix your mocrobiome and mouth

Fix The Oral Microbiome: #1 Oral Care Routine

By Bob Hilke March 4, 2025Oral HealthNo Comments

Ask the Dentist How to Fix Your Mouth & Disease with Better Nutrition and Oral Care Dr Mark Burhenne and The Primal Podcast https://youtu.be/jNrm-9sp-RQ Learn how Dr. Mark Burhenne’s science-based…

LDL Cholesterol goes up with a low carbohydrate diet

Why LDL Cholesterol Goes Up with a Low Carb Diet

By Bob Hilke March 4, 2025Cholesterol, Favorites2 Comments

Is it Bad for Your Health if LDL Cholesterol Goes Up With a Low Carbohydrate Diet? Dr. Nadir Ali https://youtu.be/qXtdp4BNyOg Discover why a low-carb, high-fat diet can raise LDL cholesterol…

Dietary Fat - the big fat surprise - by Nina Teicholz

Vegetable Oils: The Unknown Story

By Bob Hilke March 4, 2025Favorites, Vegetable Oils1 Comment

How Did Vegetable Oils Make Their Way Into the American Diet? Nina Teicholz https://youtu.be/Q2UnOryQiIY Discover how “heart-healthy” seed oils quietly replaced traditional animal fats in the American kitchen—and why that…

Use Potassium to help with Hypertension and lower blood pressure

Why Does Potassium Work for Hypertension?

By Bob Hilke March 4, 2025Blood Pressure, HypertensionNo Comments

High Potassium Foods for High Blood Pressure ? Dr.Berg Dr. Eric Berg DC https://www.youtube.com/watch?v=fFHdl8B0_AI Discover how boosting dietary potassium can naturally support healthier blood pressure, reduce stroke risk, and counter…

Ozempic is used for weight loss - is it safe - is there a better natural alternative

The Best OZEMPIC Alternative (Without the Side Effects)

By Bob Hilke March 1, 2025Diabetes, Weight Loss4 Comments

Is there a safer, natural alternative? Dr Eric Berg DC https://www.youtube.com/watch?v=BjmtrhJSAqc Discover how Dr. Eric Berg explains Ozempic’s risks and highlights natural strategies like Panax ginseng, berberine, and Healthy Keto…

Is Ozempic safe for weight loss or does it have deadly risks?

The effects of Ozempic and Other Weight Loss Injections

By Bob Hilke March 1, 2025Diabetes, Weight LossNo Comments

A deep dive into the science and the effects - good and bad - of the controversial drug Ozempic and other weight loss injection 60 Minutes Australia https://www.youtube.com/watch?v=I9UVBEZN69k This in…

Ozempic - the diabetes and weight loss medication taking Hollywood by storm

Dr Jason Fung’s BRUTALLY Honest Opinion On OZEMPIC!

By Bob Hilke March 1, 2025Diabetes, Favorites, Weight Loss1 Comment

Dr Jason Fung https://www.youtube.com/watch?v=raKfaFKH3SY In this candid conversation, Dr Jason Fung explains how Ozempic and other GLP‑1 drugs drive weight loss by changing hunger hormones rather than “burning calories,” and…