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Lose Weight Safely with the Latest Scientific Strategies

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Reverse Insulin Resistance with Dr. Ben Bikman and Dr. Rhonda Patrick

How to Reverse Insulin Resistance Through Diet Exercise and Sleep

Posted by By Bob Hilke August 3, 2025Posted inFasting, Favorites, Insulin Resistance, Nutrition, Weight Loss9 Comments
Insulin Resistance often goes unchecked until blood sugar abnormalities become obvious. Dr. Ben Bikman and Dr. Ronda Patrick, FoundMyFitness https://www.youtube.com/watch?v=gMyosH19G24 How diet, exercise, and sleep can help you reverse insulin…
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Dr. Benjamin Bikman answers questions about why we get fat and how to increase metabolic rate to burn fat

The Truth About Fat Storage & Ketones

Posted by By Bob Hilke March 6, 2025Posted inMetabolic Rate, Weight LossNo Comments
Dr. Ben Bikman Answers Dr. Ben Bikman https://youtu.be/gNqAdGvSvSQ Discover how low insulin levels influence fat storage and ketone production, and what this means for fat loss and metabolic health. When…
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LDL Cholesterol goes up with a low carbohydrate diet

Why LDL Cholesterol Goes Up with a Low Carb Diet

Posted by By Bob Hilke March 4, 2025Posted inCholesterol, Favorites2 Comments
Is it Bad for Your Health if LDL Cholesterol Goes Up With a Low Carbohydrate Diet? Dr. Nadir Ali https://youtu.be/qXtdp4BNyOg Discover why a low-carb, high-fat diet can raise LDL cholesterol…
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Jason Fung Lecture on Busting the Myths of Intermittent Fasting

Intermittent Fasting – Busting the Myths

Posted by By Bob Hilke March 1, 2025Posted inFasting, FavoritesNo Comments
Demystifying Fasting: Debunking the Myths in this Comprehensive Lecture Jason Fung https://www.youtube.com/watch?v=S8AsjlM-nwI Discover how intermittent fasting can become a powerful, science-backed tool for sustainable weight loss, better metabolic health, and…
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What you need to know about prolonged fasting

Proven Benefits of Prolonged Fasting

Posted by By Bob Hilke February 12, 2025Posted inFasting, Favorites3 Comments
7 Critical Things You Need to Know about Fasting Dr. Eric Berg DC https://youtu.be/06KgXfwu99c Discover how a multi day water fast can lower insulin, trigger deep cellular clean up, and…
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Dr. Michael Eades - weight loss, calories, insulin, or a 3rd alternative

Weight Loss Calories Insulin or a Third Alternative

Posted by By Bob Hilke February 24, 2024Posted inDiet, Favorites, Low Carbohydrate Diet, Nutrition, Weight Loss3 Comments
Why Do Low Carb Diets Work for Weight Loss? When You Lose Weight on Any Kind of a Diet, Where Does it Go? Dr. Michael Eades https://www.youtube.com/watch?v=0mnhha9JfCM Discover why low-carb…
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