cardiovascular health Archives - VeryHealthyBody.com

What Causes Plaque in Arteries

By Bob Hilke September 2, 2026Cardio and Heart Wellness, CholesterolNo Comments

Insulin Resistance and Atherosclerosis What's REALLY Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay https://www.youtube.com/watch?v=-enhZI7jr4E This interview explores Dr. Anthony Jay’s views on insulin…

Healthy Lifestyle Changes for Working Professionals

Practical Lifestyle Changes for Working Professionals

By Bob Hilke August 31, 2026Blog

Learn practical lifestyle changes for working professionals to boost energy, manage stress, and improve health. Actionable steps for busy schedules.

Natural Ways to Manage High Cholesterol

By Bob Hilke August 30, 2026Cholesterol

Manage high cholesterol: Lower cholesterol naturally through diet, exercise, and lifestyle changes. Evidence-based strategies to improve your lipid.

Lifestyle Changes to Prevent Cognitive Decline

By Bob Hilke August 19, 2026Brain Health, DementiaNo Comments

Learn evidence-based lifestyle changes to prevent cognitive decline. Discover nutrition, exercise, sleep, and social strategies for brain health.

Evidence-Based Diet for Insulin Resistance including keto, paleo, and intermittent fasting

Evidence-Based Diet for Insulin Resistance: A 2026 Guide

By Bob Hilke August 18, 2026Insulin ResistanceNo Comments

Evidence based diet for insulin resistance: Learn how an evidence-based diet reverses insulin resistance. Discover specific foods, meal planning.

Evidence-Based Tips for Healthy Living and longevity

Evidence-Based Tips for Healthy Living in 2026

By Bob Hilke August 17, 2026Healthy LivingNo Comments

Discover evidence-based tips for healthy living backed by nutritional science. Improve metabolic health, hydration, and longevity. Start building better.

How to Improve Indoor Air Quality in Your Home

How to Improve Indoor Air Quality: A 2026 Guide

By Bob Hilke August 15, 2026Air QualityNo Comments

Learn how to improve indoor air quality with proven steps covering ventilation, HEPA filtration, allergen control, and HVAC maintenance. Start breathing.

Statin Drugs - dr. maryanne demasi - have we been misled by the evidence

Statin Wars – An Important Repost About Statin Drugs

By Bob Hilke June 18, 2026Cholesterol, Favorites, Statin DrugsNo Comments

Have we Been Misled by the Evidence? Dr. Maryanne Demasi https://www.youtube.com/watch?v=BzTjPuikhQE Founder's Note: I'm reposting this article because I believe it is such an important topic and people need to…

Martha Clare Morris, Sc.D. - The MIND Diet and Dementia

How to Delay or Prevent Dementia and Alzheimer’s with Nutrition

By Bob Hilke January 21, 2026Dementia, FavoritesNo Comments

Discover how the MIND diet can help protect your brain and potentially delay or prevent dementia through everyday food choices https://www.youtube.com/watch?v=1MWSv9f8LTc Synopsis In this talk, Dr. Martha Clare Morris outlines…

Reverse Insulin Resistance with Dr. Ben Bikman and Dr. Rhonda Patrick

How to Reverse Insulin Resistance Through Diet Exercise and Sleep

By Bob Hilke August 3, 2025Fasting, Favorites, Insulin Resistance, Nutrition, Weight Loss9 Comments

Insulin Resistance often goes unchecked until blood sugar abnormalities become obvious. Dr. Ben Bikman and Dr. Ronda Patrick, FoundMyFitness https://www.youtube.com/watch?v=gMyosH19G24 How diet, exercise, and sleep can help you reverse insulin…