Bob Hilke Author Profile

Intermittent Fasting, 24-Hour Fasting, and Longer Fasts: A Practical, Safety-First Guide

By Bob Hilke September 28, 2026FastingNo Comments

Fasting can be a useful dietary structure for some adults, especially when it helps them reduce constant snacking, simplify eating, improve food quality, and create a sustainable calorie deficit. But…

What Causes Plaque in Arteries

By Bob Hilke September 2, 2026Cardio and Heart Wellness, CholesterolNo Comments

Insulin Resistance and Atherosclerosis What's REALLY Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay https://www.youtube.com/watch?v=-enhZI7jr4E This interview explores Dr. Anthony Jay’s views on insulin…

Statin Drugs - dr. maryanne demasi - have we been misled by the evidence

Statin Wars – An Important Repost About Statin Drugs

By Bob Hilke June 18, 2026Cholesterol, Favorites, Statin DrugsNo Comments

Have we Been Misled by the Evidence? Dr. Maryanne Demasi https://www.youtube.com/watch?v=BzTjPuikhQE Founder's Note: I'm reposting this article because I believe it is such an important topic and people need to…

Martha Clare Morris, Sc.D. - The MIND Diet and Dementia

How to Delay or Prevent Dementia and Alzheimer’s with Nutrition

By Bob Hilke January 21, 2026Dementia, FavoritesNo Comments

Discover how the MIND diet can help protect your brain and potentially delay or prevent dementia through everyday food choices https://www.youtube.com/watch?v=1MWSv9f8LTc Synopsis In this talk, Dr. Martha Clare Morris outlines…

How a Pinch of Sea Salt in Your Water Can Transform Hydration

By Bob Hilke December 26, 2025Hydration3 Comments

Adding a small amount of mineral-rich sea salt to daily drinking water can support better hydration, electrolyte balance, and overall wellness, especially for active individuals or those in hot climates.…

Dr Berg describes the importance of Vitamin D to help Glaucoma

Can Vitamin D Reverse Glaucoma?

By Bob Hilke September 16, 2025Eye Health1 Comment

Research supports Vitamin D to help with eye conditions including Glaucoma. In 2014, a study involving over 6,000 people in Korea showed a very high correlation between people with low…

Reverse Insulin Resistance with Dr. Ben Bikman and Dr. Rhonda Patrick

How to Reverse Insulin Resistance Through Diet Exercise and Sleep

By Bob Hilke August 3, 2025Fasting, Favorites, Insulin Resistance, Nutrition, Weight Loss9 Comments

Insulin Resistance often goes unchecked until blood sugar abnormalities become obvious. Dr. Ben Bikman and Dr. Ronda Patrick, FoundMyFitness https://www.youtube.com/watch?v=gMyosH19G24 How diet, exercise, and sleep can help you reverse insulin…

Will FASTING Burn Fat FASTER Than OZEMPIC?

By Bob Hilke August 3, 2025Fasting, Favorites, Insulin Resistance, Nutrition, Weight Loss1 Comment

Which burns fat faster - fasting or Ozempic? In this eye-opening interview, weight loss expert Dr. Jason Fung breaks down the truth about intermittent fasting and Ozempic (semaglutide) for fat…

Nitric Oxide L-arginine L-citrulline Cardiovascular Supplement

L-arginine L-citrulline Nitric Oxide Supplement for Cardiovascular Health

By Bob Hilke June 11, 2025Cardio and Heart WellnessNo Comments

Use this product for a powerful cardiovascular health supplement. Produces Nitric Oxide around the clock. https://youtu.be/rET30i68JEQ Purchase this product here... Disclosure: This article contains affiliate links. If you purchase through…

PetClub247 offers Coriolus Versicolor Mushroom for pets and their humans

Coriolus Versicolor Mushroom has 25 Years of Scientific Research

By Bob Hilke May 5, 2025Coriolus Versicolor, Immune SystemNo Comments

Your Pet Deserves Good Health! Pets live up to 2 times or more normal lifespan. People benefit too! Sloan Kettering Institute, Major Universities, and Other Health Institutions have been studying…