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Jason Fung Lecture on Busting the Myths of Intermittent Fasting

Intermittent Fasting – Busting the Myths

By Bob Hilke March 1, 2025Fasting, FavoritesNo Comments

Demystifying Fasting: Debunking the Myths in this Comprehensive Lecture Jason Fung https://www.youtube.com/watch?v=S8AsjlM-nwI Discover how intermittent fasting can become a powerful, science-backed tool for sustainable weight loss, better metabolic health, and…

Dr. Robert Lustig - why we are eating too much sugar and how it harms our liver

You’re Eating Too Much Sugar

By Bob Hilke March 1, 2025Favorites, SugarNo Comments

You May Never Eat It Again After Watching This! Dr. Robert Lustig and Dr. Rangan Chatterjee https://youtu.be/zXiQgTZZqPg In this in-depth conversation, pediatric endocrinologist Dr Robert Lustig explains how excess sugar…

Type 2 Diabetes is remarkably reversable

Reversing Type 2 Diabetes

By Bob Hilke March 1, 2025Diabetes, Favorites1 Comment

Discover the science behind Type 2 Diabetes and its remarkable reversibility Jason Fung https://www.youtube.com/watch?v=6KS7M0s2fJM Discover how Dr. Jason Fung explains the root causes of type 2 diabetes and outlines practical,…

What you need to know about prolonged fasting

Proven Benefits of Prolonged Fasting

By Bob Hilke February 12, 2025Fasting, Favorites3 Comments

7 Critical Things You Need to Know about Fasting Dr. Eric Berg DC https://youtu.be/06KgXfwu99c Discover how a multi day water fast can lower insulin, trigger deep cellular clean up, and…

Robert Lustig, MD - Metabolic Health and Weight

What We Are Getting WRONG About Metabolic Health and Weight

By Bob Hilke February 24, 2024Favorites, Metabolic Syndrome, Nutrition, Weight Loss1 Comment

It's not the fat in the meat that's the problem Robert Lustig, mindbodygreen https://www.youtube.com/watch?v=lTSE6btw9xM In this eye-opening conversation, pediatric neuroendocrinologist Robert Lustig, M.D., explains why metabolic health—not the number on…

Dr. Michael Eades - weight loss, calories, insulin, or a 3rd alternative

Weight Loss Calories Insulin or a Third Alternative

By Bob Hilke February 24, 2024Diet, Favorites, Low Carbohydrate Diet, Nutrition, Weight Loss3 Comments

Why Do Low Carb Diets Work for Weight Loss? When You Lose Weight on Any Kind of a Diet, Where Does it Go? Dr. Michael Eades https://www.youtube.com/watch?v=0mnhha9JfCM Discover why low-carb…

Do Statins Prevent or Cause Heart Disease

By Bob Hilke February 22, 2024Cholesterol, Favorites, Heart Disease, Metabolic Syndrome, Statin Drugs2 Comments

Should LDL be called "bad" Cholesterol? Dr. Nadir Ali https://www.youtube.com/watch?v=o_QdNX9etCg Cardiologist Dr. Nadir Ali challenges the idea of LDL as “bad cholesterol,” examining whether statin drugs truly prevent heart disease…