Proven Benefits of Prolonged Fasting
7 Critical Things You Need to Know about Fasting Dr. Eric Berg DC https://youtu.be/06KgXfwu99c Discover how a multi day water fast can lower insulin, trigger deep cellular clean up, and…
Weight Loss Solution
Step by Step Weight Loss Plan Jason Fung https://www.youtube.com/watch?v=OgmFEb0b0TI Discover a simple five-step, science-based weight loss strategy that focuses on cutting sugars, choosing unprocessed foods, and using intermittent fasting to…
How to Lose Weight the Scientific Way | Intermittent Fasting | Jason Fung
Dive deep into the fascinating world of Intermittent Fasting, where we explore the Hormonal Model and the Carbohydrate Insulin Model, revealing the secrets behind this popular health trend Jason Fung…
The Importance of Hydrochloric acid (HCL) in the Stomach
HCL is the most important fluid inside our body and without this acid in the stomach, our body will have a lot of problems. Dr. Eric Berg DC https://youtu.be/SWvvnKqNmNA?si=H7xmDfEr71UUBiAU Discover…
Cardio and Heart Wellness
Nitric Oxide is the miracle molecule that received the 1998 Nobel Prize for medicine. Nitric Oxide is critical for cardiovascular health and wellness. There is only one biochemical pathway to…
What We Are Getting WRONG About Metabolic Health and Weight
It's not the fat in the meat that's the problem Robert Lustig, mindbodygreen https://www.youtube.com/watch?v=lTSE6btw9xM In this eye-opening conversation, pediatric neuroendocrinologist Robert Lustig, M.D., explains why metabolic health—not the number on…
Weight Loss Calories Insulin or a Third Alternative
Why Do Low Carb Diets Work for Weight Loss? When You Lose Weight on Any Kind of a Diet, Where Does it Go? Dr. Michael Eades https://www.youtube.com/watch?v=0mnhha9JfCM Discover why low-carb…
Why LDL Goes Up on a Low Carb Diet
Is LDS Cholesterol Bad? What are the Risks of Statins? https://www.youtube.com/watch?v=cH_tk6Bn0pM Discover why some people see their LDL cholesterol rise on a low carb, high fat diet and how to…
Statins Wars
Have we Been Misled by the Evidence? Dr. Maryanne Demasi https://www.youtube.com/watch?v=BzTjPuikhQE Investigative medical journalist Dr. Maryanne Demasi examines whether the evidence backing widespread statin prescriptions truly supports their claimed life‑saving…
Blood Tests on a Ketogenic Diet
What your Cholesterol Results Mean - Dr. Paul Mason https://www.youtube.com/watch?v=DXKJaQeteE0 Learn how Dr. Paul Mason uses real patient lab results to explain what your cholesterol numbers actually mean on a…