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Posts by Bob Hilke

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Lose Weight Safely with the Latest Scientific Strategies

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Intermittent fasting. Healthy eating, healthy fasting. Fat loss. Weight Loss.
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About Bob Hilke
You can call me the "nutrition guy"... I'm a Nutritional Sciences major. I believe what you eat can alter the trajectory of your health and longevity. Regardless of your actual age in years, the age of your health can vary significantly based on what and how you eat. Don't take my word for it... I'm organizing this website with wisdom from leading scientists and health professionals to put their knowledge at your fingertips. Apply the good things you learn here and enjoy the benefits of better health and wellness.
David Schmidt - Increase Glutathione, Anti-aging, Age-reversal

Elevate Glutathione and Reverse Aging With Light

Posted by By Bob Hilke April 11, 2025Posted inAnti-Aging1 Comment
Use Light Technology to Reduce Pain, Elevate Glutathione, Anti-Aging, and Age-Reversal >>>Learn more about this topic<<< If you are looking for a better life filled with more energy, happiness, fulfillment,…
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David Schmidt - How does X39 Work?

How Light Affects DNA to Improve Stem Cell Activity

Posted by By Bob Hilke April 11, 2025Posted inStem Cell TherapyNo Comments
Elevate Copper Peptide Levels to Improve the Activity of Stem Cells in the Body How Does X39 Work? | Lifewave CEO/Inventor David Schmidt >>> Learn more about this topic <<<…
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LDL and Atherosclerosis - New Study

The LDL Cholesterol Story is Falling Apart

Posted by By Bob Hilke March 16, 2025Posted inCholesterol, FavoritesNo Comments
Focus on THIS Instead: Poor Metabolic Health and Low HDL is a Greater Predictor of Coronary Artery Calcium than LDL Cholesterol High Intensity Health https://www.youtube.com/watch?v=wj-SiyoCyDk Discover why focusing on metabolic…
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Dr. Ben Bikman explains how to measure and fix insulin resistance

How to Measure and Fix Insulin Resistance

Posted by By Bob Hilke March 6, 2025Posted inFavorites, Insulin Resistance2 Comments
Lecture 40 in Dr. Bikman's Metabolic Classroom Dr. Ben Bikman https://youtu.be/uJU2PTcTcWM Learn how Dr. Ben Bikman measures and reverses insulin resistance using practical lab markers, nutrition strategies, and lifestyle tools…
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Dr. Benjamin Bikman answers questions about why we get fat and how to increase metabolic rate to burn fat

The Truth About Fat Storage & Ketones

Posted by By Bob Hilke March 6, 2025Posted inMetabolic Rate, Weight LossNo Comments
Dr. Ben Bikman Answers Dr. Ben Bikman https://youtu.be/gNqAdGvSvSQ Discover how low insulin levels influence fat storage and ketone production, and what this means for fat loss and metabolic health. When…
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Dr Burhenne explains the best oral care routine to fix your mocrobiome and mouth

Fix The Oral Microbiome: #1 Oral Care Routine

Posted by By Bob Hilke March 4, 2025Posted inOral HealthNo Comments
Ask the Dentist How to Fix Your Mouth & Disease with Better Nutrition and Oral Care Dr Mark Burhenne and The Primal Podcast https://youtu.be/jNrm-9sp-RQ Learn how Dr. Mark Burhenne’s science-based…
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LDL Cholesterol goes up with a low carbohydrate diet

Why LDL Cholesterol Goes Up with a Low Carb Diet

Posted by By Bob Hilke March 4, 2025Posted inCholesterol, Favorites2 Comments
Is it Bad for Your Health if LDL Cholesterol Goes Up With a Low Carbohydrate Diet? Dr. Nadir Ali https://youtu.be/qXtdp4BNyOg Discover why a low-carb, high-fat diet can raise LDL cholesterol…
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Dietary Fat - the big fat surprise - by Nina Teicholz

Vegetable Oils: The Unknown Story

Posted by By Bob Hilke March 4, 2025Posted inFavorites, Vegetable Oils1 Comment
How Did Vegetable Oils Make Their Way Into the American Diet? Nina Teicholz https://youtu.be/Q2UnOryQiIY Discover how “heart-healthy” seed oils quietly replaced traditional animal fats in the American kitchen—and why that…
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Use Potassium to help with Hypertension and lower blood pressure

Why Does Potassium Work for Hypertension?

Posted by By Bob Hilke March 4, 2025Posted inBlood Pressure, HypertensionNo Comments
High Potassium Foods for High Blood Pressure ? Dr.Berg Dr. Eric Berg DC https://www.youtube.com/watch?v=fFHdl8B0_AI Discover how boosting dietary potassium can naturally support healthier blood pressure, reduce stroke risk, and counter…
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Ozempic is used for weight loss - is it safe - is there a better natural alternative

The Best OZEMPIC Alternative (Without the Side Effects)

Posted by By Bob Hilke March 1, 2025Posted inDiabetes, Weight Loss4 Comments
Is there a safer, natural alternative? Dr Eric Berg DC https://www.youtube.com/watch?v=BjmtrhJSAqc Discover how Dr. Eric Berg explains Ozempic’s risks and highlights natural strategies like Panax ginseng, berberine, and Healthy Keto…
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