The Science of a Healthy Body... Wellness ~ Health ~ Nutrition ~ Fitness
Posts by Bob Hilke
About Bob Hilke
You can call me the "nutrition guy"... I'm a Nutritional Sciences major. I believe what you eat can alter the trajectory of your health and longevity. Regardless of your actual age in years, the age of your health can vary significantly based on what and how you eat. Don't take my word for it... I'm organizing this website with wisdom from leading scientists and health professionals to put their knowledge at your fingertips. Apply the good things you learn here and enjoy the benefits of better health and wellness.
Nitric Oxide is the miracle molecule that received the 1998 Nobel Prize for medicine. Nitric Oxide is critical for cardiovascular health and wellness. There is only one biochemical pathway to…
It's not the fat in the meat that's the problem Robert Lustig, mindbodygreen https://www.youtube.com/watch?v=lTSE6btw9xM Dec 22, 2023 Robert Lustig, M.D.: “The fat in the organs, the fat in the liver,…
Dr. Michael Eades. Why Do Low Carb Diets Work for Weight Loss? When You Lose Weight on Any Kind of a Diet, Where Does it Go? https://www.youtube.com/watch?v=0mnhha9JfCM Feb 4, 2023…
Is LDS Cholesterol Bad? What are the Risks of Statins? https://www.youtube.com/watch?v=cH_tk6Bn0pM Feb 10, 2021 Dr. Nadir Ali, an interventional cardiologist clears up confusion about LDL and answers questions like is…
Have we Been Misled by the Evidence? https://www.youtube.com/watch?v=BzTjPuikhQE Jun 28, 2018 Dr. Maryanne Demasi is a former medical scientist who completed her PhD in Medicine at the University of Adelaide.…
What your Cholesterol Results Mean - Dr. Paul Mason https://www.youtube.com/watch?v=DXKJaQeteE0 Dec 8, 2018Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees…
Should LDL be called "bad" Cholesterol? Dr. Nadir Ali https://www.youtube.com/watch?v=o_QdNX9etCg Jun 27, 2020 SHERATON DENVER DOWNTOWN HOTELDr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He…
The BIG MYTH Behind Heart Disease & What ACTUALLY CAUSES It! Dr. Elizabeth Boham & Mark Hyman https://www.youtube.com/watch?v=3mc7O-7BUZg Oct 5, 2020 The Doctor's Farmacy with Mark Hyman M.D.We have all…
Hi everyone! Thanks for your patience while I re-create all the content for this website. Our server had a severe malware attack which resulted in all our website data being…