cardiovascular health Archives - Page 2 of 3

Reverse Insulin Resistance with Dr. Ben Bikman and Dr. Rhonda Patrick

How to Reverse Insulin Resistance Through Diet Exercise and Sleep

By Bob Hilke August 3, 2025Fasting, Favorites, Insulin Resistance, Nutrition, Weight Loss9 Comments

Insulin Resistance often goes unchecked until blood sugar abnormalities become obvious. Dr. Ben Bikman and Dr. Ronda Patrick, FoundMyFitness https://www.youtube.com/watch?v=gMyosH19G24 How diet, exercise, and sleep can help you reverse insulin…

Nitric Oxide L-arginine L-citrulline Cardiovascular Supplement

L-arginine L-citrulline Nitric Oxide Supplement for Cardiovascular Health

By Bob Hilke June 11, 2025Cardio and Heart WellnessNo Comments

Use this product for a powerful cardiovascular health supplement. Produces Nitric Oxide around the clock. https://youtu.be/rET30i68JEQ Purchase this product here... Disclosure: This article contains affiliate links. If you purchase through…

The LDL Cholesterol Story is Falling Apart

By Bob Hilke March 16, 2025Cholesterol, FavoritesNo Comments

Focus on THIS Instead: Poor Metabolic Health and Low HDL is a Greater Predictor of Coronary Artery Calcium than LDL Cholesterol High Intensity Health https://www.youtube.com/watch?v=wj-SiyoCyDk Discover why focusing on metabolic…

Dr Burhenne explains the best oral care routine to fix your mocrobiome and mouth

Fix The Oral Microbiome: #1 Oral Care Routine

By Bob Hilke March 4, 2025Oral HealthNo Comments

Ask the Dentist How to Fix Your Mouth & Disease with Better Nutrition and Oral Care Dr Mark Burhenne and The Primal Podcast https://youtu.be/jNrm-9sp-RQ Learn how Dr. Mark Burhenne’s science-based…

LDL Cholesterol goes up with a low carbohydrate diet

Why LDL Cholesterol Goes Up with a Low Carb Diet

By Bob Hilke March 4, 2025Cholesterol, Favorites2 Comments

Is it Bad for Your Health if LDL Cholesterol Goes Up With a Low Carbohydrate Diet? Dr. Nadir Ali https://youtu.be/qXtdp4BNyOg Discover why a low-carb, high-fat diet can raise LDL cholesterol…

Dietary Fat - the big fat surprise - by Nina Teicholz

Vegetable Oils: The Unknown Story

By Bob Hilke March 4, 2025Favorites, Vegetable Oils1 Comment

How Did Vegetable Oils Make Their Way Into the American Diet? Nina Teicholz https://youtu.be/Q2UnOryQiIY Discover how “heart-healthy” seed oils quietly replaced traditional animal fats in the American kitchen—and why that…

Improve Blood Pressure by Increasing Nitric Oxide Production

3 Unique Ways to Increase Nitric Oxide Production

By Bob Hilke March 1, 2025Cardio and Heart Wellness1 Comment

Improve BLOOD PRESSURE Adam J Story, DC https://www.youtube.com/watch?v=UlQqx2a03Ts Discover three simple, science-based techniques that boost nitric oxide, relax your blood vessels, and may naturally support healthier blood pressure and cardiovascular…

Type 2 Diabetes is remarkably reversable

Reversing Type 2 Diabetes

By Bob Hilke March 1, 2025Diabetes, Favorites1 Comment

Discover the science behind Type 2 Diabetes and its remarkable reversibility Jason Fung https://www.youtube.com/watch?v=6KS7M0s2fJM Discover how Dr. Jason Fung explains the root causes of type 2 diabetes and outlines practical,…

Cardio and Heart Wellness

By Bob Hilke September 12, 2024Cardio and Heart Wellness5 Comments

Nitric Oxide is the miracle molecule that received the 1998 Nobel Prize for medicine. Nitric Oxide is critical for cardiovascular health and wellness. There is only one biochemical pathway to…

Robert Lustig, MD - Metabolic Health and Weight

What We Are Getting WRONG About Metabolic Health and Weight

By Bob Hilke February 24, 2024Favorites, Metabolic Syndrome, Nutrition, Weight Loss1 Comment

It's not the fat in the meat that's the problem Robert Lustig, mindbodygreen https://www.youtube.com/watch?v=lTSE6btw9xM In this eye-opening conversation, pediatric neuroendocrinologist Robert Lustig, M.D., explains why metabolic health—not the number on…