Articles - Page 3 of 5 - VeryHealthyBody.com

Dietary Fat - the big fat surprise - by Nina Teicholz

Vegetable Oils: The Unknown Story

By Bob Hilke March 4, 2025Favorites, Vegetable OilsNo Comments

How Did Vegetable Oils Make Their Way Into the American Diet? Nina Teicholz https://youtu.be/Q2UnOryQiIY Discover how “heart-healthy” seed oils quietly replaced traditional animal fats in the American kitchen—and why that…

Use Potassium to help with Hypertension and lower blood pressure

Why Does Potassium Work for Hypertension?

By Bob Hilke March 4, 2025Blood Pressure, HypertensionNo Comments

High Potassium Foods for High Blood Pressure ? Dr.Berg Dr. Eric Berg DC https://www.youtube.com/watch?v=fFHdl8B0_AI Discover how boosting dietary potassium can naturally support healthier blood pressure, reduce stroke risk, and counter…

Ozempic is used for weight loss - is it safe - is there a better natural alternative

The Best OZEMPIC Alternative (Without the Side Effects)

By Bob Hilke March 1, 2025Diabetes, Weight Loss4 Comments

Is there a safer, natural alternative? Dr Eric Berg DC https://www.youtube.com/watch?v=BjmtrhJSAqc Discover how Dr. Eric Berg explains Ozempic’s risks and highlights natural strategies like Panax ginseng, berberine, and Healthy Keto…

Is Ozempic safe for weight loss or does it have deadly risks?

The effects of Ozempic and Other Weight Loss Injections

By Bob Hilke March 1, 2025Diabetes, Weight LossNo Comments

A deep dive into the science and the effects - good and bad - of the controversial drug Ozempic and other weight loss injection 60 Minutes Australia https://www.youtube.com/watch?v=I9UVBEZN69k This in…

Ozempic - the diabetes and weight loss medication taking Hollywood by storm

Dr Jason Fung’s BRUTALLY Honest Opinion On OZEMPIC!

By Bob Hilke March 1, 2025Diabetes, Favorites, Weight Loss1 Comment

Dr Jason Fung https://www.youtube.com/watch?v=raKfaFKH3SY In this candid conversation, Dr Jason Fung explains how Ozempic and other GLP‑1 drugs drive weight loss by changing hunger hormones rather than “burning calories,” and…

A New Paradigm of Insulin Resistance

By Bob Hilke March 1, 2025Favorites, Insulin ResistanceNo Comments

Analysis of Type 2 Diabetes, Fatty Liver, Insulin Resistance, and Internal Starvation Dr. Jason Fung https://www.youtube.com/watch?v=eUiSCEBGxXk Discover how Dr. Jason Fung reframes insulin resistance, fatty liver, and type 2 diabetes…

Improve Blood Pressure by Increasing Nitric Oxide Production

3 Unique Ways to Increase Nitric Oxide Production

By Bob Hilke March 1, 2025Cardio and Heart WellnessNo Comments

Improve BLOOD PRESSURE Adam J Story, DC https://www.youtube.com/watch?v=UlQqx2a03Ts Discover three simple, science-based techniques that boost nitric oxide, relax your blood vessels, and may naturally support healthier blood pressure and cardiovascular…

Jason Fung Lecture on Busting the Myths of Intermittent Fasting

Intermittent Fasting – Busting the Myths

By Bob Hilke March 1, 2025Fasting, FavoritesNo Comments

Demystifying Fasting: Debunking the Myths in this Comprehensive Lecture Jason Fung https://www.youtube.com/watch?v=S8AsjlM-nwI Discover how intermittent fasting can become a powerful, science-backed tool for sustainable weight loss, better metabolic health, and…

The Ultimate Fat Burning Guide

By Bob Hilke March 1, 2025Weight LossNo Comments

Dr. Berg's Webinar on Maximum Weight Loss Dr. Eric Berg DC https://www.youtube.com/watch?v=j91eC2z9Om4 Discover how Dr. Eric Berg’s step‑by‑step healthy keto and intermittent fasting strategy can help you overcome slow metabolism,…

Dr. Robert Lustig - why we are eating too much sugar and how it harms our liver

You’re Eating Too Much Sugar

By Bob Hilke March 1, 2025Favorites, SugarNo Comments

You May Never Eat It Again After Watching This! Dr. Robert Lustig and Dr. Rangan Chatterjee https://youtu.be/zXiQgTZZqPg In this in-depth conversation, pediatric endocrinologist Dr Robert Lustig explains how excess sugar…