While effort is taken to provide good science-based information from expert health professionals which is readily available on YouTube, scientific peer reviews, and other public sources, neither VeryHealthyBody nor any of the health professions whose information is shared on VeryHealthyBody.com are consulting directly with you in a doctor/patient relationship and therefore cannot be responsible for advising you on any specific health decisions. Every person is different and health issues can be complicated. What may be helpful for one individual may not be helpful to another. We share information with a variety of perspectives for educational purposes, and include both pro and con perspectives on many subjects.
Always consult with your personal doctor before making any significant change to your diet or lifestyle as your doctor knows your personal health condition and needs better than anyone.