💥Improve BLOOD PRESSURE 💥
Adam J Story, DC
Become a Patreon: / adamjstorydc
A great neti pot: https://amzn.to/3RwXqQn
C 128 Tuning Fork: https://amzn.to/3CUjWOS
Our website:
Follow us on Instagram: / story.adam
My other YouTube channel: Cycling in Southern California: / @cyclinginsoutherncalifornia
This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. Doctors of Chiropractic, like other doctors, cannot diagnose or treat patients without examining them in person. The information provided on this video is for general educational/informative purposes only. If you are concerned about actual symptoms or complaints, consult with your own chiropractor. Symptoms can result from a number of disorders, none of which can be diagnosed over the internet/YouTube. Seek appropriate medical care. Any advice here is not to be considered a patient-doctor relationship.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. As an Amazon Associate I earn from qualifying purchases. Thank you for the support!
Transcript
0:00if you could do three things that could
0:01naturally lower your blood pressure
0:03improve your cardiovascular health would
0:06you be interested i would now these
0:08three things i’m going to show you are
0:10very very unique and you probably have
0:13not seen them anywhere and all three
0:15things have something in common is that
0:17they improve and increase
0:19your ability to produce nitric oxide
0:24nitric oxide is a natural gas that our
0:27body develops inside the blood vessels
0:31the endothelial tissues which is the
0:33inner lining of our blood vessels
0:36produces nitric oxide for a number of
0:39reasons
0:41there are many benefits of nitric oxide
0:43however we’re going to focus on blood
0:45pressure today of all the things that
0:48nitric oxide does and benefits us for
0:51our body the one thing that it does that
0:54we’re going to be most interested in is
0:56dilating the blood vessels nitric oxide
0:59allows our blood vessels to become
1:01dilated to allow them to expand and they
1:05become more pliable our natural ability
1:08to produce nitric oxide in our own body
1:11decreases with age and decreases
1:14with lower health thus it’s important
1:17for us especially as we age to do things
1:20that improve this ability so let’s get
1:23into number one number one is nasal
1:26breathing the inner lining of our nasal
1:29passageways stimulates our body to
1:31produce more nitric oxide what we’re
1:34going to do is instead of mouth
1:36breathing inhaling through the mouth and
1:39exhaling through the mouth we’re going
1:41to breathe as deeply as we can in
1:44through our nasal passageways now
1:47there’s many ways to do this and
1:48different ways to stimulate one side
1:50versus the other i’m going to show you
1:52all of them but firstly you want to make
1:54sure that your nose is clean one thing
1:57that you can do is use a neti pot or any
2:00type of thing that would clean your
2:02nasal passageways before you do this
2:04if you want to learn how to do this i
2:06have a video regarding that and i’ll put
2:08a link somewhere in the description if
2:10you need to use that so the best way to
2:12get started is to simply just close your
2:15mouth
2:16and inhale through your nose you’re
2:18going to inhale through both nostrils
2:20and you want to inhale as deeply as you
2:23possibly can
2:25so
2:27as you inhale you’re going to be
2:29stimulating the inner lining of your
2:32nasal passageways and that will improve
2:35your body’s ability to produce nitric
2:38oxide there are sensory nerves inside
2:41the nasal passageways that are connected
2:43to our brain and that is the mechanism
2:45by which this occurs now many people
2:48find that doing one nostril at a time is
2:51more beneficial so what you would do in
2:53that case is you would close your mouth
2:56close one nostril by pressing your
2:59finger up against the side of the
3:00nostril and then inhaling only through
3:04for example the left’s left nostril
3:07after inhaling and then blowing the air
3:10out through your mouth then you would
3:12change
3:13the left hand would press on the left
3:16nostril and inhale through the right
3:18nostril how often you should do this is
3:21at minimum once per day but you can do
3:23it as often as you feel you need to if
3:26you were to spend five minutes three
3:28times a day you would find a greater
3:30sense of calm
3:32as well as more nitric oxide production
3:35in your body over time
3:37and thus lower blood pressure the second
3:40way you can increase nitric oxide is by
3:43using a tuning fork now this is
3:45something if you can’t get this locally
3:48you can order it on amazon i’m an amazon
3:50affiliate these are not very expensive
3:52at all but i’ll put a link down below if
3:54you want to try to get one of these and
3:56this is a special
3:58type of tuning fork it’s not a normal
4:01tuning fork it’s made of a special metal
4:04and it has these weights on the outside
4:07of it this is the c128
4:10now i’m not sure if this will work but
4:13let’s see if you can hear it what you’ll
4:15do is you’ll usually
4:17hit it let me see if you can hear the
4:19sound
4:21there’s a strong vibration and a sound
4:26i don’t know if it works or not but it’s
4:28it’s in the key of c
4:32[Music]
4:40and this special device has a healing
4:42frequency that helps us stimulate our
4:45natural ability to produce nitric oxide
4:49now there are seven places that you will
4:51place this the proper vibration on your
4:55body and they are the top of your head
4:57the middle of your forehead called the
4:59third eye your mastoid process which is
5:01behind your ear your tmj the top of your
5:04sternum called the manubrium and the
5:07bottom of your sternum called the
5:08xiphoid and lastly the sacrum these are
5:11all associated with your parasympathetic
5:14nervous system the parasympathetic
5:16nervous system is part of your autonomic
5:18nervous system and what the
5:20parasympathetic nervous system does is
5:23it relaxes
5:24all things in your body thus the
5:26parasympathetic nervous system allows
5:29the blood vessels to relax and dilate
5:31all throughout the body and by
5:33stimulating these special points with a
5:36proper vibration you are accentuating
5:39the parasympathetic nervous system and
5:42eliminating sympathetic dominance you’ve
5:44heard of the fight or flight syndrome
5:47this is the exact opposite so let’s go
5:49through each one one by one so the first
5:52step is you will hold the instrument
5:54very
5:55securely with your hand here but an
5:58allow enough motion
6:00for it to vibrate if you hold it too
6:03tight then it simply won’t work you will
6:06hit it against the palm of your hand
6:08right here which is the safest place to
6:11hit on your hand
6:12and when you do this
6:15the vibration will last quite a bit of
6:18time if you hold it properly like this
6:20so the first step is the top of the head
6:23you will go right in the center
6:25right at the top of your head here you
6:27will hit the instrument
6:30place it on top
6:32just like this
6:34and when you do this i can feel it you
6:37can’t see it on the video but there is a
6:39very relaxing vibration
6:42that occurs and you can feel it in your
6:44skull going down your entire body you
6:48will hold this
6:49instrument here
6:51the entire time it vibrates and as the
6:54vibration calms down and starts to
6:57go away
6:58once it’s completely gone
7:01he will hit it again
7:03and go right to the same exact spot
7:07so you will do three cycles of that the
7:10next spot is right in the middle of the
7:12forehead known as the third eye you will
7:15hit this
7:16place it right in the middle
7:19of your forehead and wait for the
7:21vibration
7:23to stop
7:24repeat three times the third spot is the
7:27mastoid process now if you wear glasses
7:30right exactly where your glasses stop
7:33there’s a bone behind your ear and it’s
7:35pretty solid and you’re going to
7:37actually put it right on the bone you
7:39don’t want to put it on the soft tissue
7:42that is a bad thing you want to put it
7:44right on the bone
7:46you will hit the instrument
7:49place it right on the bone
7:51and you will do it three times
7:53on the left side
7:55three times on the right always start
7:57with the left side that’s very important
8:00the fourth spot is the tmj now how to
8:02find the proper location because you
8:04need to be on the proper location for
8:06this to even work right in front of your
8:08ear
8:09this little bump right here is called
8:11the tragus
8:12and underneath it and right to the side
8:15you will feel your cheekbone
8:17so what you will do is you will go to
8:19your cheekbone right in front of the
8:21tragus and put three fingers
8:23right there just like this the middle
8:26finger is the exact spot where the tmj
8:30is
8:30and you will go three to five
8:32millimeters lower than that
8:35and if you open and close your jaw
8:38you will feel a bone
8:40moving
8:41that’s the exact spot of the tmj
8:44so you will take your tuning fork
8:47instrument
8:48hit it with the proper palm of your hand
8:51place it on the
8:52tmj and repeat three times
8:56start with the left
8:57finish with the right the fifth spot is
9:00the manubrium that’s a part of your
9:02sternum and what you will do is you will
9:04find your collarbones
9:06and the bones look like this and then
9:09right where they meet here you will go
9:11right to the notch now people don’t like
9:13it when you put it directly into the
9:15notch there but you will place it right
9:17on top
9:18that’s the manubrium
9:21hit the instrument
9:23place it
9:24right there
9:26three cycles then you will go to the
9:28bottom of your breastbone which is right
9:30here
9:32hit the instrument
9:34place it there three cycles
9:37and that’s done the seventh and final
9:40place that you will place the instrument
9:43and you may need assistance to do this
9:45if you have difficulty reaching this
9:47area it is right below the belt line now
9:50the great thing about the sacrum is you
9:52don’t have to be exactly on the sacrum
9:55right center but it’s very easy to find
9:58if you’re lean you can just place your
10:00hands and go down there and find out
10:02where it is near your tailbone
10:05hit the instrument
10:07place it right on the sacrum
10:09and that three cycles will complete
10:12the tuning fork the third and final
10:15method to assist you producing more
10:17nitric oxide is humming this has been
10:20done since ancient times it has been
10:23used for centuries and it is known as
10:25the bumble bee breath the scientific
10:28basis of this is that when you are
10:30humming you’re not just breathing
10:32through your nasal passageways but
10:35you’re vibrating the nasal passageways
10:37and this gives added benefit
10:39to the breathing that i previously
10:42showed you in the first step by
10:43breathing through the nose and vibrating
10:46the nasal passageways you are further
10:48stimulating the parasympathetic nervous
10:50system so there are many details about
10:52humming however
10:54you can make it as simple as just
10:57humming a song or humming a certain key
11:00so you can hum like this
11:06or you can hum like this
11:13there are many ways of humming and
11:15different keys that you can hum in
11:17you will find that one key will just
11:20seem naturally better to you it’ll seem
11:23more calm it’ll seem easier it’ll seem
11:26more natural it’ll put you
11:29one with the universe as they say this
11:31is the key and what harmonizes right for
11:34you and that is what you should stick
11:36with that is what will stimulate your
11:38parasympathetic nervous system and it’s
11:41different for each individual now to
11:43make your humming more effective once
11:45you’ve done that
11:47you can remove some sensory organs to
11:50accentuate the feeling
11:52of the humming one option would be to
11:55close your eyes when you do the humming
11:58and if you close your eyes
12:00many people sense greater vibration in
12:03their nasal passageways in addition to
12:06that you can also
12:07close your ears
12:09by taking your fingers and placing
12:11against the tragus right here on both
12:14sides press firmly but not too hard
12:18firmly enough to close your ability to
12:20hear the outside world but not so hard
12:24that it causes pain
12:25if it causes pain
12:27lighten your pressure by closing your
12:30ears you will feel
12:32a greater vibration force in your nasal
12:36passageways
12:37and you will get more benefit and thus
12:40in the long run producing more nitric
12:43oxide there are many other things that
12:45you can do to lower your blood pressure
12:47by producing more nitric oxide there are
12:50nutritional supplements there are
12:52various foods and if you’re interested
12:54in that there are some links right here
12:57at the end of the video i will put a box
12:59here if you don’t see the box turn your
13:02phone sideways and you’ll see that box
13:05and that will show you certain foods
13:08special foods that can also improve your
13:10nitric oxide production so today’s video
13:13sponsor is nature’s pure blend and they
13:16have a product called nitric oxide flow
13:19and this is a great product there’s many
13:21reasons why it has all the nutrients
13:24that you need to improve your body’s
13:27ability to naturally
13:29produce nitric oxide nitric oxide is
13:32that gas inside of our blood vessels
13:34that our bodies endothelial cells
13:37produce so that your your blood vessels
13:40become more pliable they can expand
13:42better they can relax and thus your
13:45blood pressure goes down so the nitric
13:48oxide flow really helps your
13:50cardiovascular system it gives you again
13:53the nutrients that you need in order to
13:56help yourself produce those benefits the
13:59dosage for this is anywhere between one
14:01to two tablets a day you should always
14:03ask your doctor if that type of thing is
14:06right for you and there will be a link
14:09down below
14:10in the description so if you hit that
14:12link you can go ahead and look at this
14:14product and see if it is right for you
